Does Mindfulness Work?

We think so!

We’ve seen it; and scientific evidence increasingly demonstrates that mindfulness reduces depression and anxiety and improves outcomes, confidence, and life satisfaction.

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Check out some of the current research here:

University of Wisconsin School of Medicine and Public Health
Department of Family Medicine and Community Health
Mental Health Foundation (UK)
Forbes – “6 Scientifically Proven Benefits Of Mindfulness And Meditation” by Jeena Cho
Mindful Schools
UCLA Mindfulness Awareness Research Center
American Mindfulness Research Association
GPS Mindfulness Research articles (Huffington Post)

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